The kidney is a very vital organ in the human body. It is so important due to the various functions there perform hence once affected, many functions in the body will be disrupted. Some of the vital functions the kidney performs include; removing waste products from the body, removing drugs from the body, balancing the body's fluids, releasing hormones that regulate blood pressure, etc.
What you consume is very important to the health of your kidney. Certain juices can cleanse and keep the kidney healthy once you consume them. Some of them include;
1. Lemon juice
This is a very healthy juice for the kidney. Lemon juice also filters blood and flushes out wastes and other toxins. Daily intake of diluted lemon juice reduces the rate of kidney stone formation and dissolves calcium oxalate crystals, which is the most common constituent of kidney stones. Always consume it to stay healthy.
2. Watermelon juice
This is a very healthy fruit for the kidney alongside the juice. Watermelon is a mild diuretic. It hydrates and cleanses the kidneys. It is also rich in lycopene, which improves cardiovascular health and ensures well-functioning kidneys. Watermelon also has large quantities of potassium salts which regulate the acidity of urine and prevent stone formation. Watermelon juice is very healthy hence consume regularly.
3. Cranberry juice
This is another healthy juice for the kidney. Another effective cleansing agent for the kidneys is cranberry juice which supports the urinary tract, fights urinary tract infections and removes excess calcium oxalate. Always consume it to keep your kidney healthy.
Everyone should adhere to the tips of this article.
Content created and supplied by: HealthArena (via Opera News )
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