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How you can prepare and add moringa leaf to your diet

The use of Moringa in the human diet dates back centuries and is renowned for its immense health and well-being advantages.

This leafy superfood has antifungal, antiviral, antidepressant, and anti-inflammatory qualities in addition to being loaded with vital vitamins and minerals. Aduna Moringa has 24% fibre, 25% plant protein, and 5 vital vitamins and minerals.

It is a nice complement to every diet thanks to its delectable spinach and green flavour. You can devise inventive methods to incorporate moringa into your diet as you see fit;

According to Healthline, here are 5 easy ways you can prepare and add moringa to your diet:


The simplest approach to ingesting moringa would be to sprinkle it on your favourite foods, such as soup or salad, as it is frequently sold in powdered form. All of the beneficial compounds found in the Moringa plant are present in the vivid green powder created from the plant's naturally dried leaves.

The many phytonutrients are also preserved by sprinkling them on top of your meal.


Try adding half a teaspoon of Moringa powder to your smoothie for an extra kick. Blend watermelon, water, and moringa powder for flavour; add honey and lemon to make a proper detox beverage.

Blend apple, cucumber, blackberries, lemon, and grapefruit with a half teaspoon of moringa powder for a super-green smoothie if you want.


Find some fresh moringa leaves if you can, and acquire them. These leaves can be incorporated raw into salads, curries, and omelettes. If you decide to cook them, add them just before serving, just like you would other vegetables.

By doing this, you can be certain that the leaves retain their nutritional value and that every mouthful contains a variety of vitamins and nutrients.


Relax with a warm cup of tea that is rich in nutrients and antioxidants. Since moringa tea is decaffeinated, it has a lot of energy and acts as a natural stimulant.

Tea is prepared by steeping a few handfuls of dried leaves in hot water for a few minutes, followed by the addition of lemon and honey to taste.


Taking Moringa pills is an additional simple approach to incorporate into your diet. The advantages of Moringa powder can also be obtained from a Moringa capsule. Make careful you select organic or vegetarian-cased moringa capsules.

Moringa is a well-known superfood that is here to stay due to its incredible health benefits. You will benefit from all of the nutrients in the miracle tree whether you choose to take a pill, a powder, or a cooked dish.

Content created and supplied by: Knegus (via Opera News )



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