Sign in
Download Opera News App

Health Fitness

 

Health Living

 

Healthy diet

13 Health Benefits of Moringa Leave

Moringa oleifera is also known as the miracle

tree, it is found mostly in Asia, Africa, and

South America.

Health Benefit of Moringa Leave


1. Vitamins and Minerals


Moringa leaves is rich in vitamin A, C, B1(thiamin), B2(riboflavin), B3(niacin), B6 and potassium, calcium , protein , iron, phosphorus, zinc and amino acids, which help your body heal and build body tissue.

2 Fight Inflammation


Inflammation is how a body naturally

responds to pain and injury. Moringa leaves

are anti-inflammatory in nature due to the

presence of isothiocyanates.

3. Rich in Antioxidants


Moringa leaves have anti-oxidative properties

and protect against the damaging effects of

free radicals present in the environment. The

damage caused by free radicals is

responsible for many chronic diseases like

diabetes, heart problems and Alzheimer’s.

Moringa leaves are rich in vitamin C and

beta-carotene that act against free radicals.

4. Lower Blood Sugar Levels


The presence of antioxidant-chlorogenic acid

in Moringa leave helps to stabilize blood

sugar level.

5. Lowers Cholesterol


Apart from oats, flaxseeds, and almonds,

moringa leaves are a dependable remedy

against high cholesterol. Cholesterol is the

major reason why people suffer from heart

diseases.

6. Protects the Liver


The liver is the site of blood detoxification,

fat metabolism and for nutrient absorption

and it can function properly only if the liver

enzymes are normal. Moringa leaves have

high concentration of polyphenols that protect

against oxidative damage to the liver hence

stabilize these liver enzymes.

7. Protects Against Arsenic Toxicity


Arsenic has found its way in our systems

through many food items, particularly rice.

Long-term exposure to this element can lead

to the development of cancer and heart

disease. Research on lab animals has

shown that moringa leaves combat effects

of arsenic toxicity.

8. Good for the Stomach


Moringa leaves are beneficial against

digestive disorders. Those who suffer from

constipation, bloating, gas, gastritis and

ulcerative colitis should add Moringa leaves

to their diet. The leaves have antibiotic and

antimicrobial properties.

9. Improves Bone health


Moringa leaves are rich sources of calcium

and phosphorus. Both of these elements are

needed for healthy bone. Since moringa

leaves have an anti-inflammatory nature, they

help combat arthritis and may even heal

bones that are damaged.

10. Improve Lactation


Moringa leaves is used to increase lactation

in nursing mothers. Since they are a rich

source of protein, important vitamins, and

essential nutrients, consuming moringa

leaves is very good for the health of the

mother and the baby.

11. Helps in Weight Loss


Moringa leaves increase fat burning in the

body . It slim down the person without

depleting energy reserves. They also lower

cholesterol.

12. Good for Nervous System


Many nervous disorders have been known to

show positive results against the use of

moringa leaves. They support brain health

and work as neuro-enhancers. Those who

have a migraine or suffer from recurring

headaches should eat moringa leaves

regularly.

13. Good for Detoxification


Moringa leaves are natural cleansers and

help to detoxify the system. This helps to

keep the body and increases immunity

against various infections.

please follow me and keep updated as i further unravel the step procedure on how we can incorperate Moringa leave in our daily diet.

please leave a comments in the comment box below, like and share.

Content created and supplied by: ummzahrah (via Opera News )

Africa Asia Moringa South America

COMMENTS

Load app to read more comments