Moringa oleifera is also known as the miracle
Health Benefit of Moringa Leave
1. Vitamins and Minerals
Moringa leaves is rich in vitamin A, C, B1(thiamin), B2(riboflavin), B3(niacin), B6 and potassium, calcium , protein , iron, phosphorus, zinc and amino acids, which help your body heal and build body tissue.
2 Fight Inflammation
Inflammation is how a body naturally
responds to pain and injury. Moringa leaves
are anti-inflammatory in nature due to the
presence of isothiocyanates.
3. Rich in Antioxidants
Moringa leaves have anti-oxidative properties
and protect against the damaging effects of
free radicals present in the environment. The
damage caused by free radicals is
responsible for many chronic diseases like
diabetes, heart problems and Alzheimer’s.
Moringa leaves are rich in vitamin C and
beta-carotene that act against free radicals.
4. Lower Blood Sugar Levels
The presence of antioxidant-chlorogenic acid
in Moringa leave helps to stabilize blood
5. Lowers Cholesterol
Apart from oats, flaxseeds, and almonds,
moringa leaves are a dependable remedy
against high cholesterol. Cholesterol is the
major reason why people suffer from heart
6. Protects the Liver
The liver is the site of blood detoxification,
fat metabolism and for nutrient absorption
and it can function properly only if the liver
enzymes are normal. Moringa leaves have
high concentration of polyphenols that protect
against oxidative damage to the liver hence
stabilize these liver enzymes.
7. Protects Against Arsenic Toxicity
Arsenic has found its way in our systems
through many food items, particularly rice.
Long-term exposure to this element can lead
to the development of cancer and heart
disease. Research on lab animals has
shown that moringa leaves combat effects
of arsenic toxicity.
8. Good for the Stomach
Moringa leaves are beneficial against
digestive disorders. Those who suffer from
constipation, bloating, gas, gastritis and
ulcerative colitis should add Moringa leaves
to their diet. The leaves have antibiotic and
9. Improves Bone health
Moringa leaves are rich sources of calcium
and phosphorus. Both of these elements are
needed for healthy bone. Since moringa
leaves have an anti-inflammatory nature, they
help combat arthritis and may even heal
bones that are damaged.
10. Improve Lactation
Moringa leaves is used to increase lactation
in nursing mothers. Since they are a rich
source of protein, important vitamins, and
essential nutrients, consuming moringa
leaves is very good for the health of the
mother and the baby.
11. Helps in Weight Loss
Moringa leaves increase fat burning in the
body . It slim down the person without
depleting energy reserves. They also lower
12. Good for Nervous System
Many nervous disorders have been known to
show positive results against the use of
moringa leaves. They support brain health
and work as neuro-enhancers. Those who
have a migraine or suffer from recurring
headaches should eat moringa leaves
13. Good for Detoxification
Moringa leaves are natural cleansers and
help to detoxify the system. This helps to
keep the body and increases immunity
against various infections.
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