Prostate cancer, in addition to skin cancer, is a prevalent occurrence among men, according to study.
Prostate cancer risk rises with age, and many men have yet to discover a technique to prevent the condition. Although prostate cancer is not always fatal, it is wiser to take preventive steps.
The purpose of today's essay is to show you how to lower your chances of developing prostate cancer. Here's how to do it.
1. Maintain a healthy diet
Broccoli is one of the healthy foods that men should eat to lower their prostate cancer risk.
Men who eat foods high in animal fat, such as dairy and red meat, are more likely to get prostate cancer, according to studies. This means that dairy products and red meats must be avoided.
Broccoli and cauliflower, for example, possess a natural chemical that may help to prevent cancer from spreading. Increase your intake of fruits and vegetables. According to several research, tomatoes may lower the incidence of cancer, particularly malignancies of the prostate, lungs, and stomach.
2. Ejaculate on a regular basis
Ejaculation has been shown in trials to help lessen the incidence of prostate cancer. According to studies, men who masturbated five or more times per week were 34 percent less likely to acquire prostate cancer by the age of 70 than those who did not.
3. Lose some weight
Prostate cancer is less likely to develop if you lose weight.
Extra body weight has been linked to an increased risk of cancer, including aggressive forms of prostate cancer, according to research. Do you understand why you need to reduce weight? Prostate cancer risk can be reduced by losing weight through exercise or a healthy diet.
4. Vitamin E supplements should be avoided.
Most people believe that taking vitamins is beneficial to their health, however this is not entirely accurate.
Too much vitamin E, according to studies, may increase the chance of aggressive prostate cancer.
You're fine as long as you obtain 15 mg of vitamin E each day from your food.
5. Give up smoking
Smoking is linked to a number of disorders that are harmful to one's health.
Prostate cancer is also linked to smoking. Due to the more aggressive tumors linked with smoking, those who smoked the most had a 24 to 30 percent higher risk of dying from prostate cancer than nonsmokers. By quitting smoking as soon as possible, you'll be doing yourself a lot of good.
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