Regardless of how often weight gain is condemned, some individuals desire to gain more body mass or weight for personal reasons. Achieving a good body weight can boost self-esteem and enhance positive body image.
In this article, based on a publication from Healthline, we will explore some foods that can aid in gaining body weight or fat more quickly. If you are eager to gain weight, regularly consuming these foods can help you reach your goal.
Which Foods Can Help You Gain Weight Faster?
1. Rice - According to healthline Adding rice to your diet can play a positive role in aiding weight gain. Rice is rich in carbohydrates, which means consuming more carbs equates to more calories and potentially building body mass.
2. Fatty fishes like salmon, tuna, mackerel, and others can also help boost body weight and size. If you are seeking ways to increase your body fat, consider incorporating more oily fishes into your diet.
3. Milk - Regularly drinking milk can also aid in increasing body size and mass. Milk contains added calories that contribute to gaining weight.
4. Homemade protein smoothies are highly nutritious and can be an effective way to gain weight. You can make your own smoothies with ingredients like bananas and milk to assist with weight gain. As long as they are consumed in moderation and fulfill their intended purpose, they are not detrimental to your health.
Content created and supplied by: Newsonly (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More