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7 Health Benefits Of Ginger

Can help fight infections

Gingerol can help lower the risk of infections.

In fact, ginger extract can inhibit the growth of many different types of bacteria .

According to a 2008 study, it’s very effective against the oral bacteria linked to gingivitis and periodontitis. These are both inflammatory gum diseases .

Fresh ginger may also be effective against the respiratory syncytial virus (RSV), a common cause of respiratory infection.

Contains gingerol, which has powerful medicinal properties

Ginger has a very long history of use in various forms of traditional and alternative medicine. It’s been used to aid digestion, reduce nausea, and help fight the flu and common cold, to name a few of its purposes.

The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol.

Gingerol is the main bioactive compound in ginger. It’s responsible for much of ginger’s medicinal properties.

Gingerol has powerful anti-inflammatory and antioxidant effects.

Can treat many forms of nausea, especially morning sickness

Ginger appears to be highly effective against nausea,It may help relieve nausea and vomiting for people undergoing certain types of surgery. Ginger may also help chemotherapy-relatednausea,However, it may be the most effective when it comes to pregnancy-related nausea, such as morning sickness.

However, this review concluded that ginger had no effect on vomiting,Although ginger is considered safe, talk to your doctor before taking large amounts if you’re pregnant.

It’s recommended that pregnant women who are close to labor or who’ve had miscarriages avoid ginger.

Can help with osteoarthritis

Osteoarthritis (OA) is a common health problem.

It involves degeneration of the joints in the body, leading to symptomssuch as joint pain and stiffness.

One literature review found that people who used ginger to treat their OA saw significant reductions in pain and disability.

Only mild side effects, such as a dissatisfaction with the taste of ginger, were observed. However, the taste of ginger, along with stomach upset, still prompted nearly 22% of the study participants to drop out.

May drastically lower blood sugars and improve heart disease risk factors

This area of research is relatively new, but ginger may have powerful anti-diabetic properties.

In a 2015 study of 41 participants with type 2 diabetes, 2 grams of ginger powder per day lowered fasting blood sugar by 12%

It also dramatically improved hemoglobin A1c (HbA1c), a marker for long-term blood sugar levels. HbA1c was reduced by 10% over a period of 12 weeks

Significantly reduce menstrual pain

Dysmenorrhea refers to pain felt during the menstrual cycle.

One of the traditional uses of ginger is for pain relief, including menstrual pain.

In a 2009 study, 150 women were instructed to take either ginger or a nonsteroidal anti-inflammatory drug (NSAID) for the first 3 days of the menstrual period.ginger appears to be very effective against menstrual pain when taken at the beginning of the menstrual period.

Contains a substance that may help prevent cancer

Ginger has been studied as an alternative remedy for several forms of cancer.

The anti-cancer properties are attributed to gingerol, which is found in large amounts in raw ginger. A form known as [6]-gingerol is viewed as especially powerful.

In a 28-day study of individuals at normal risk for colorectal cancer, 2 grams of ginger extract per day significantly reduced pro-inflammatory signaling molecules in the colon .It may be effective against breast cancer and ovarian cancer as well.

Content created and supplied by: Chinenyem (via Opera News )

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