According to Healthline and WebMD, banana tea is a tea made from boiling whole bananas, including the peel, in water. Although, it is not well-known as other herbal teas, banana tea has several health benefits as revealed by experts.
Improved sleep and digestion
According to studies, banana tea is high in magnesium, which can promote relaxation and improve sleep quality. Bananas are also high in fiber, which can promote healthy digestion and bowel movements.
Reduced inflammation
It was revealed by experts that the peel of the banana contains anti-inflammatory compounds, which can help reduce inflammation in the body. Bananas contain tryptophan, an amino acid that can help reduce stress and promote feelings of relaxation.
Regulation of blood pressure
Experts revealed that bananas are a good source of potassium, which can help lower blood pressure and also reduce the risk of heart disease. They are rich in vitamin C and other antioxidants, which can help boost the immune system and protect against illness.
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