According to an article written by Healthline, consuming certain nuts on a regular basis can help ward off arthritis in old age, and I'll go through what those nuts are and how to incorporate them into your diet.
1. Walnuts are a great source of Omega-3 fatty acid, antioxidants, minerals, vitamins, and other nutrients that can help reduce joint inflammation if you eat a reasonable amount of them on a regular basis. Walnuts' high omega-3 fatty acid content contributes to this goal of delaying the onset of arthritis in old life. Also, it can help reduce the likelihood of cardiovascular disease according to studies.
2. Another nut that should be part of your daily diet due to its abundance of protein, monounsaturated fats, and polyunsaturated fats is the peanut. The numerous minerals included in peanuts have been shown to reduce the likelihood of acquiring arthritis as one ages. Thus, you should constantly consume peanuts according to studies.
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