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Effect of drinking only water for 30 days (8 cups daily)

The human body relies on water for optimum performance, water can make one's life longer and healthier. Alot of things happen when you drink water for 30 days straight without changing your normal diet routine;


1. WEIGHT LOSE

Drinking just water for 30 days flushes most harmful toxins and waste products in the important body organs. The body is kept clean belly fat is drastically reduced. Water is an appetite suppressant that helps eat less which means taking in less food, this eventually leads to weight lose. Water cuts your food quantity and reduces hunger down to a manageable level.


2. A VERY HEALTHY HEART

Water helps keep the heart healthy. Drinking water helps reduce risk of heart attack lowering the thickness of the blood, which then lowers down blood pressure. Drinking a glass of water an hour before retiring to bed is enough to reduce risk of a heart attack or stroke as it makes it easier for the heart to pump oxygenated blood to body organs. 


3. BRAIN BECOMES CREATIVE AND THINKS BETTER

Drinking only water for 30 days straight doubles the brains reaction time thereby making it react faster. Water is a great source of oxygen which the brains require greatly as fuel. More fuel gets to the brain as a result of more water which means more brainpower. This makes you think, focus better, clever and a quicker thinker.


4. YOUR METABOLISM BOOST UP

If you drink only water on a daily basis for 30 days it boosts your metabolism. The Health Fitness Revolution suggests drinking 16 ounces of water first thing in the morning can raise your metabolic rate by 24%.


5. BONES GET STRONGER

Drinking water for 30 days straight helps to rebuild cartilage in bones. Cartilage is like the shock absorber of the body, cartilage ensures that joints move smoothly and don’t suffer from any abrasion as a result of tension as joints contains a lot of fluids. 


6. REDUCES AGEING

Drinking water helps slow down the aging process by hydrating the skin properly. For a moisturized, healthy, glowing and a skin free of wrinkles. Water can also help you retain your muscle tone. 


7. BOOST IMMUNE SYSTEM

water is the world first medicine or drug, water hydrates and lubricates body organs and cells. Water helps maximize the performance of liver and kidney which are responsible for excretion of salt, toxins and waste from the body.

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Content created and supplied by: Lutrikk (via Opera News )

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