Opera News

Opera News App

Effect of drinking only water for 30 days (8 cups daily)

Lutrikk
By Lutrikk | self meida writer
Published 7 months ago - 347 views

The human body relies on water for optimum performance, water can make one's life longer and healthier. Alot of things happen when you drink water for 30 days straight without changing your normal diet routine;


1. WEIGHT LOSE

Drinking just water for 30 days flushes most harmful toxins and waste products in the important body organs. The body is kept clean belly fat is drastically reduced. Water is an appetite suppressant that helps eat less which means taking in less food, this eventually leads to weight lose. Water cuts your food quantity and reduces hunger down to a manageable level.


2. A VERY HEALTHY HEART

Water helps keep the heart healthy. Drinking water helps reduce risk of heart attack lowering the thickness of the blood, which then lowers down blood pressure. Drinking a glass of water an hour before retiring to bed is enough to reduce risk of a heart attack or stroke as it makes it easier for the heart to pump oxygenated blood to body organs. 


3. BRAIN BECOMES CREATIVE AND THINKS BETTER

Drinking only water for 30 days straight doubles the brains reaction time thereby making it react faster. Water is a great source of oxygen which the brains require greatly as fuel. More fuel gets to the brain as a result of more water which means more brainpower. This makes you think, focus better, clever and a quicker thinker.


4. YOUR METABOLISM BOOST UP

If you drink only water on a daily basis for 30 days it boosts your metabolism. The Health Fitness Revolution suggests drinking 16 ounces of water first thing in the morning can raise your metabolic rate by 24%.


5. BONES GET STRONGER

Drinking water for 30 days straight helps to rebuild cartilage in bones. Cartilage is like the shock absorber of the body, cartilage ensures that joints move smoothly and don’t suffer from any abrasion as a result of tension as joints contains a lot of fluids. 


6. REDUCES AGEING

Drinking water helps slow down the aging process by hydrating the skin properly. For a moisturized, healthy, glowing and a skin free of wrinkles. Water can also help you retain your muscle tone. 


7. BOOST IMMUNE SYSTEM

water is the world first medicine or drug, water hydrates and lubricates body organs and cells. Water helps maximize the performance of liver and kidney which are responsible for excretion of salt, toxins and waste from the body.

Liked this article? click the like and share button, thanks....

Content created and supplied by: Lutrikk (via Opera News )

Tags:      

Health Fitness Revolution
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform

YOU MAY LIKE

Yoruba Actress Toyin Abraham Reveals That She Loves Her Husband, Kolawole Ajeyemi So Much.

2 minutes ago

1 🔥

Yoruba Actress Toyin Abraham Reveals That She Loves Her Husband, Kolawole Ajeyemi So Much.

Singer Barry Jhay, Arrested In Ghana In Connection To The Death Of His Record Label Boss.

12 minutes ago

19 🔥

Singer Barry Jhay, Arrested In Ghana In Connection To The Death Of His Record Label Boss.

Here is the look on the faces of the wife and sons of late Jisoro as Fayemi pays condolence visit

19 minutes ago

7 🔥

Here is the look on the faces of the wife and sons of late Jisoro as Fayemi pays condolence visit

Powerful Prayer For Monday, (8/03/2021)

38 minutes ago

5 🔥

Powerful Prayer For Monday, (8/03/2021)

Nigerian Singer Arrested in Ghana Over Death Of His Record Label Boss

43 minutes ago

38 🔥

Nigerian Singer Arrested in Ghana Over Death Of His Record Label Boss

Dear Men, Why Would You Cry Because A Woman Broke Your Heart? - Reno Omokri

50 minutes ago

7 🔥

Dear Men, Why Would You Cry Because A Woman Broke Your Heart? - Reno Omokri

What causes gray hair in your early 20s and how to prevent it

53 minutes ago

3 🔥

What causes gray hair in your early 20s and how to prevent it

My Dad Died Many Years Ago & My Mum Couldn't Afford My School Fees, That's Why I Beg -Kid (Video)

57 minutes ago

18 🔥

My Dad Died Many Years Ago & My Mum Couldn't Afford My School Fees, That's Why I Beg -Kid (Video)

Mercy Johnson Shows Off Her Legs Wearing Her Hubby's Shoes (Photos)

1 hours ago

149 🔥

Mercy Johnson Shows Off Her Legs Wearing Her Hubby's Shoes (Photos)

Good News For Barca Fans, Read What New President Said About Messi Few Hours After He Was Elected

1 hours ago

429 🔥

Good News For Barca Fans, Read What New President Said About Messi Few Hours After He Was Elected

COMMENTS

View all comments