Urination is indeed one of the major ways the human body removes waste and unwanted materials from the body. The Human body has various excretory organs through which these waste materials leave the body. If these waste materials are not removed at the appropriate time, it could lead to serious harm and infection in the body. The kidney is indeed one of the major excretory organs in the body. It helps to create urine by screening and filtering wastes and excess water from the blood.
After the production of urine by the Kidney, it is very paramount and mandatory to remove these wastes materials from the body at the appropriate time. If this waste material produced by the Kidney is not removed at the appropriate time, this could lead to serious damage and problem to the Kidney. According to research, One is expected to urinate about 6-7 times a day. Also, a healthy individual is not supposed to urinate more than two times at night. Any variation from this could be as a result of a medical condition or ailment called Nocturia.
Below are some of such medical conditions that can cause frequent Urination:
1) Overactive bladder
3) Kidney infection
Below are examples of Food and drinks that can cause frequent urination:
1) Carbonated Drinks: Carbonated Drinks are indeed one of the major causes of frequent urination. Carbonated drinks can irritate sensitive bladders. It is therefore advised to limit the intake of carbonated drinks if one has an overactive bladder.
2. Food That Contains Excess Sugar:
3. Spicy Foods
5. Acidic Foods (like tomato)
6. Caffeinated Drinks
It is paramount to note that the various food and drinks listed above are not harmful to the body if taken in Moderation. Moderation is the key. I will love to see your opinion in the comments section.
Content created and supplied by: Cynthia112 (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More