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5 Ways To Keep The Lungs Healthy

The lungs are vital organs of the respiratory system and are accountable for performing a gaseous exchange. The lungs are a pair of spongy, air-filled organs located on either side of the chest (thorax). The trachea (windpipe) conducts inhaled air into the lungs through its tubular branches, called bronchi. The lungs are enclosed by a thin tissue layer called the pleura. The lungs also help the body to alleviate carbon dioxide gas when we breathe out.

The lung is a delicate organ and it requires adequate care and attention to function properly. Due to their delicate nature, they are vulnerable to a range of illnesses. The delicate structure of your lungs is beautifully modified to breathe and, at the same time, helps protect your body from harm. Different diseases can affect the lungs. Lung disease refers to numerous diseases impacting the lungs, such as asthma, COPD, infections like influenza, pneumonia and tuberculosis, lung cancer, and many other breathing problems.

Since the lung is a sacrosanct organ, it needs to be cared for. You may not think about the importance of your lung health until you experience a breathing problem. When you do not see healthy living as a priority, you are bound to suffer different sickness and disease. 

If you don't want to suffer lung disease, start doing these 5 things; 

1. Stop smoking

Smoking can extremely heighten one's risk of lung cancer. Studies have shown that smoking is linked to most lung diseases, encompassing COPD, idiopathic pulmonary fibrosis, and asthma. 

2. Exercise to breathe harder

Exercising regularly is a great way to keep your lungs healthy. Just as exercise keeps your body in shape, it keeps your lungs in shape too.

3. Avoid exposure to pollutants

Exposure to pollutants in the air can ravage your lungs and accelerate ageing. Always wear protective equipment when in a polluted environment. 

4. Prevent infections

You can do this by maintaining healthy hygiene and eating a healthy diet. 

5. Deep breathing

Deep breathing helps clear the lungs and creates a full oxygen exchange

Adhere to the tips of this article for the sake of your health. 

Content created and supplied by: Healthify (via Opera News )


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