They can be used for the health boosters or instant treatment to help relieve a wide system conditions.

They're the fresh two good food to have on hand ginger and garlic.

ginger benefits

1. Ginger has been used to relief system digestion and treat stomach disturbance.

2. Ginger can be use for treating infection, and severe pain that grip the abdomen which is called colic, it can be use for menstrual pain, and the common temperature.

3. It can help to promote healthy sweating, and also can assist removing toxins during cold and flu.

4. Using ginger everyday can relieve muscle pain following ardent exercise.

5. Ginger also help in sexual activity which enhance blood circulation, which can immediately improve the male stimulation.

Garlic benefits

1. Garlic can improves bloodstream levels, which can lower the risk of heart disease.

2. Garlic has very few calories

one clove of raw garlic contain (5%)

* vitamin B6: 2% of the DV

* vitamin c: 1% of the DV

* manganese: 2% of the daily value DV

* selenium: 1% of the DV

* fiber: 0.06 grams

Garlic also contain various amount of nutrients. In fact, it contains almost a little bit of everything you need.

Content created and supplied by: Hameedayoade8028 (via Opera News )