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5 Vitamin A Rich Foods You Should Eat Every Day To Improve Your Eye Sight

According to Medicalnewstoday, vitamin A is an essential nutrient that plays a role in many bodily processes. Vitamin A helps to Improve the immune system, reproduction and the eye sight.

Image: Hindustan Times

Vitamin A is helps certain organs like, the kidney and heart to function better. Based on the above explanations, it is clear that the importance of vitamin A to the body and health cannot be overemphasized.

Vitamin A can be derived from supplements or, food. There are certain foods that are very rich in vitamin A.

Image: Istock Photos

In this article I will be showing you five vitamin A rich foods that you should eat everyday in order to improve your Eyesight

1. Liver Meat: liver is an organ meat that is derived from animals like, goat and cow. Generally speaking, organ meats contain a lot of nutrients one of which is vitamin A.

Liver is a good source of vitamin A and it is a meat that is suitable for everybody irrespective of their age.

Image: Food NDTV

2. Sweet Potatoes: sweet potatoes are one of the best food anyone can eat. Sweet potatoes are one of the most nutritious foods that exist. One of the numerous nutrients that sweet potatoes contain is vitamin A. 

Sweet potatoes are a good source of vitamin A which makes it a good food for the eye and eye health.

Image: Inside Africa

3. Eggs: eggs are known for being rich in protein but, what many people do not know is that, eggs are also a rich source vitamin A. Eggs can be prepared using different cooking methods like boiling, scotching scrambling, frying etc.

People who eat eggs regularly are likely to have a better eyesight and overall better body functions than others who do not.

Image: Yummy Ph

4. Fruits: generally fruit are an embodiment of nutrients. Fruits has a lot of health benefits.

Fruits like pawpaw, guava, mango, and watermelon are particularly rich in vitamin A which makes them some of the best fruit source of vitamin A.

Image: Pinterest

5. Leafy Vegetables: many people are aware that vegetables are very nutritious. Many local people even use certain vegetables like ugu as a recipe for making herbal medicine.

Studies have shown that leafy vegetables like lettuce and spinach (green) are a rich source of vitamin A.

Image: Alamy Stock Photo

Other rich sources of vitamin A includes, milk, yogurt, etc.

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Hindustan Times Istock Medicalnewstoday


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