Have you ever discovered a life hack just when you needed to hear it? The timing and the solution perfect, and the next step so obvious that you acted immediately and have stuck with it ever since?
When it comes to health, sweeping life changes are especially difficult to implement and even harder to sustain. But in my experience, it’s the small changes you adopt, maintain and love that add up to a meaningful long-term difference.
Health and fitness hack that will probably help
1). Drinking two cups of water can make you lose an average of 4.5 more pounds than if you don't.
2). Eating an orange before working out not only keep you hydrated, but it also prevent your muscle from getting sore.
3). Nine foods that gets rids of an upset stomach are: Banana, ginger, plain yoghurt, papaya, apple sauce, oatmeal, white rice, chamomile tea and chicken broth.
4). Watching horror movies can burn up more than 180 calories.
5). Want to lose weight? Eat more spicy food. Spicy food fool your taste buds into being more satisfied with smaller amounts.
6). Rub deodorants between your thighs to keeping them from rubbing when you wear shorts.
7). When you are at a restaurant, wash your hands after ordering. The menu is generally the dirtiest thing you can touch.
8). Mosquitoes bite? Bite a hot spoon onto the bite. The heat will destroy the chemical that caused the reaction and the itching will stop.
9). Losing one night of sleep will impair reasoning and Brain function for four days.
10). Onions and garlic are both food that can accelerate hair growth.
11). Feeling depressed? Drink water you might be chronically dehydrated.
12). Turn the shower to cold beforehand you get out. It closes your pore and makes you less likely to get acne.
13). Sugar can cure a burnt tongue.
14). The two most effective treatments for battling depression are exercise and spending time with pets.
15). The scent of bananas actually contain a Compound that can help you lose weight.
16). A tablespoon of apple cider vinegar can make relieves allergy and asthma symptoms.
17). Fifteen straight minutes of laughter has the same health and fitness benefit as thirty minutes of sit-ups.
18). If you are stressed, try running. Outside of meditation, it is one of the best ways to clear your mind.
19). A cure for headaches: take a lime, cut a lime into half and rub it on your forehead. The throbbing should go away.
20). Eating your food slowly will help you lose weight, enjoy your food, reduce stress and lead to better digestion.
21). Buy banana in various degrees of ripeness that way, you will have a ripe one to eat everyday.
22). If you are ever feeling sleepy, hold your breathe as much as you can and then breathe out slowly. It increases your heart rate.
23). Showering with cooler water can stop dandruff.
24). Put toothpaste on a pimple and it will disappear over night.
25). Wants to get rid of bad breath? Brushing your teeth is important but it's more important to brush your tongue. That's where bad breath starts.
26). Eating tomatoes help to prevent sunburn. Tomatoes provide the best defense against sun damages.
27). Want to lose weight? Don't eat anything 4 hours before you go to bed. It makes a huge difference.
28). If you are ever feeling upset, exercise. You will feel hundred times better.
29). If you are always hungry, you might just be dehydrated.
30). If you weigh over 400 pounds, you can live one year without eating anything.
Just apply any of these tricks whenever you finds yourself in a positions to do so.
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