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Important Health Benefits of A Cherry

Fruits are important part of every meal, as they provide the body with vitamin which prevent disease occurrence. One of these good fruits is Cherry.

Cherries are small round shaped fruits that have a different variety of colors (from yellow to deep blackish-red) and flavors. Of which the two major categories are the tart and sweet cherries. This fruit is very rich in nutrients and packed with fiber, vitamins and minerals.

Do you know that the nutrient found in five oranges can be gotten from only one cherry? Furthermore, one cup of cherry juice contains the following nutrient content. It includes;

25g of Carbs

2g Protein

3g Fiber

97g Calories

18% Vitamin C

10% Potassium

Cherry do not only contain an array of powerful plant compounds that help reduce inflammation. It also offers a wide range of health benefits to the human body. 

If you love yourself and desire to grow in good health I suggest adding cherry to your everyday diet. Now, here are some advantages associated with the consumption of cherry. They include;

Cherries are a good source of vitamin C, fiber, potassium and other nutrients that increase body performance.


Regular consumption of cherry and cherry products such as juice and powder help reduce muscle damage and increase stamina.

It is known to contain anti-inflammatory compounds and melatonin which help improve sleep quality.

Cherry contains polyphenol antioxidants and potassium that helps protects the heart from chronic disease and promote overall health. 

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Content created and supplied by: Adeifeoluwa (via Opera News )

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