Corn is a very tasty vegetable loved by so many people around the world. Corn٫ also known as maize is very popular for its versatility and it can be eaten in different ways. Most people prefer to eat it cooked while others prefer to eat it roasted and a few like it fried. It is one of the most widely consumed cereal grains apart from rice. However, this great meal isn’t just tasty and delicious, it is also very nutritious to the body.
Corn is also naturally gluten free which makes it a healthy choice of food. Recent research and studies have proven that eating corn or something maize has a lot of a and amazing health benefits to the body. And in this article٫ I'm going to be telling you guys about 3 health benefits of corn to the body. See them below;
3 Health Benefits Of Eating Corn, According To Science.
1. Protect the body cells.
Corn is very rich in vitamin C, a very important antioxidant that helps to protect the body cells from damage and diseases such as infections. People who eat corn very often are less likely to develop certain diseases which are common in other people.
2. Good for eye health.
Eating corn regularly plays a significant role in the health and wellness of the eyes. Corn contains lots of amazing nutrients such as lutein which has the ability to boost eye health, especially for those above the age of 40. Maize has other properties which fights off age related eye problems.
3. It lowers blood pressure.
Eating corn regularly also helps to lower the risk of high blood pressure in the body. There are a lot of nutrients present in corn that can regulate the absorption of insulin in the body and prevent a raise in the blood pressure.
Thanks for reading. How often do you eat corn? Please share to others!!!.
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