Reasons Why Cassava Leaf Is Good For The Body.

Cassava leaf is a highly nutritious food that is consumed in many parts of the world, It is a rich source of vitamins, minerals, and antioxidants which makes it an excellent addition to any diet. According to Healthline, here are some reasons why cassava leaf is good for the body.

1.High in Nutrients.

Cassava leaf is a rich source of many essential vitamins and minerals, It contains high levels of vitamins A, C and E which are important for maintaining healthy skin, boosting the immune system and protecting the body against free radicals. It is also rich in iron, calcium, and magnesium which are essential for maintaining strong bones and teeth.

2.Rich in Antioxidants.

Cassava leaf is loaded with antioxidants which help to protect the body against cellular damage caused by free radicals, this antioxidants are important for preventing chronic diseases such as cancer, heart disease and diabetes.

3.Lowers Cholesterol.

It contains compounds that can help to lower cholesterol levels in the body, this is important for maintaining heart health and reducing the risk of heart disease.

4.Improves Digestion.

It contains high levels of dietary fiber which is essential for maintaining healthy digestion, and this fiber helps to keep the digestive system functioning properly and can also help to prevent constipation and other digestive disorders.

5.Boosts Energy.

Cassava leaf is a great source of carbohydrates which are essential for providing the body with energy, It is also low in fat and calories making it a healthy choice for those looking to maintain or lose weight.

Incorporating cassava leaf into your diet can help to boost your immune system, improve digestion, and promote overall health and well-being.

Content created and supplied by: Zaraachieng (via Opera News )