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10 Foods To Help With Irregular Period

PCOS is an abbreviation for the words Polycystic Ovary Syndrome. It is a condition that affects the functions of a woman's ovaries. It is characterized by irregular periods which means that the ovary does not regularly release eggs (ovulation), high levels of male hormones can result in physical signs such as excess facial, chest, back, body, and even buttocks hairs, weight gain, and oily skin.

1 in 10 women experience this condition and the cause is unknown neither, is there any cure for it but the symptoms can be treated. Eating a healthy balanced meal is beneficial as it can help with symptoms such as weight gain.

Below are 10 foods that can help fight Polycystic Ovarian Syndrome

Broccoli- provides plenty of calcium which is one of the important anti-PCOS minerals.

Spinach- contains a large variety Of nutrients that help reduce inflammation in the body.

Blueberries- This fruit is high in antioxidants which helps increase insulin sensitivity

Cinnamon- it helps increase insulin sensitivity, helps treat obesity as well as PCOS

Garlic- helps release blood vessels and also increases blood flow.

Apples- are low in calories and full of fiber which helps combat other free hormones

Nuts- helps balance hormones and improved cholesterol and insulin

Pumpkin seeds- contains essential fatty acids which help regulate hormones, loser insulin level and regulate menstruation 

Avocados - contains plant stanols which work to reduce cholesterol

Eggs- it is a high-protein food that is also rich in omega-3 fats.

Content created and supplied by: Dr.Ayo (via Opera News )

Broccoli- PCOS Polycystic Ovarian Polycystic Ovary

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