Yoga is an exercise that helps the body to be flexible and prevents disease effectively

If there's not enough time to go to the gym you can practice yoga weight loss at home

Simple and basic yoga for beginners

1: Cobra posture - This makes your stomach straight and firm

Hold the posture for 15-30 seconds and breathe evenly.

2: Crouching sitting - it reduces belly fat and is excellent if you're in the menstrual cycle Hold this position for 60-90 seconds

3: Boat posture - Strengthens abdominal muscles and reduces excess fat Keep posture for 60-90 seconds

4: Bridge posture - Useful for abdominal muscles and reduces menstrual pain.Hold posture for 2minutes, rest for 20-30seconds and repeat posture

5: Camel posture - Useful for fat removal on upper body and improves standing posture for girls to love their favourite costumes confidently Hold posture for 20-30 seconds

6: Small boat position - Easiest yoga exercises to do to lose weight and belly fat for beginners Relax and hold the pose for a minute

Repeat at least 5 times

7: Basic push / Plank posture - This yoga works effectively to lose belly fat

Hold the position for 30 seconds or more

Repeat posture if convenient..

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Content created and supplied by: Haryohblog (via Opera News )