If you want to lose up to 20 pounds in 3 weeks only, this healthy rice diet is low in calories and is very effective.
This diet is known to women since 1937. The German physiatrist Walter Kepner created this diet. He observed patients who suffered from high blood pressure and diabetes and he realized that the patients who consumed rice every day had reduced symptoms.
This diet is low-caloric and without salt. It contains rice, vegetables, fruits, healthy beverages and meat in small quantities. You need to follow this diet in 3 phases. All of them last for 7 days.
The first phase:
You need to consume starch and fruit for breakfast and three kinds of vegetables, starch and one type of fruit for lunch and dinner.
The first day you should enter about 800 calories and 50 milligrams of salt.
Consume two fruits within every meal, and the same amount of starch.
The following 6 days you may drink milk (milk-vegetarian diet with rice).
Note: During this first stage you can lose up to 14 pounds.
The second phase:
The first day you shouldn’t consume dairy products.
In the next 5 days you can consume healthy dairy products (milk-vegetarian diet with rice).
You should have two types of starch and fruit for breakfast, and for lunch and dinner you should eat three kinds of vegetables, starch and fruit.
You will enter more than 1,000 calories and 500 milligrams of salt every day.
The third phase:
In the last stage, you can add additional 200 calories.
Note: At this stage the weight loss process slows down, so you can consume meat within one meal.
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