Once you get pot belly you need to be extra vigilant with your daily nutrition and activity levels. A pot belly cannot be cured with magic diet supplements or special clothing that you wear. while watching television.
What are the causes of pot belly?
Drinking too much alcohol
Eating too many bad carbohydrates
Eating late at night
Failure to exercise regularly.
In this article we will discuss things you need to do to get rid of pot belly.
1: Watch Your FOOD Portion Size
You may not realize that portion size affects your pot belly in two ways. And portion size is one of those things that take a bit more time and effort to get right.
Consider the short term and longer term scenarios.
In the short term, eating until overfull causes your stomach to expand temporarily and stick out. It’s not rocket science to conclude that simply eating too much at one time will give you a ‘food baby’.
Luckily, that’s a temporary feeling.
But in the long term, overeating leads to fat storage. Therefore, your pot belly is gradually increased by regular overeating.
This means that you need to watch your food portion size over each week, and try to listen to your body’s natural signals for fullness, so you know when you’ve had enough.
2: Increase Your Water Intake
As simple as it sounds, and as common as water is, it remains one of the miracles of nature. When next you are done with a meal, skip the soft drinks; in fact, eradicate the idea that you must have a bottle after a meal. Sufficient amount of water intake is one of the basic requirements for a healthy body. An average person should drink approximately 3.5-4 liters of water every day for healthy functioning throughout the day. Sufficient water intake keeps the body properly hydrated and makes the stomach feel filled, thus helping in reducing diet. Where on one hand water consumption performs cleansing activities and helps in proper digestion of food thus avoiding obesity, on the other hand, soft drinks and sodas contain sugar which in turn has calories resulting in body fat.
There are hundreds of different core exercises that you could do to whittle down extra belly fat. Some are better than others, and some might not work for everyone.
Here are the basic ones you can do.
a. Mountain Climbers
b. Basic Crunches
c. Bicycle Crunche
4: Ginger Tea
It is well known that ginger is a natural digestive aid but it is also a thermogenic agent. Thermogenic agents increase body temperature thus helping burn fat more effectively. A pot belly may be due to one of the various reasons like overeating, lack of exercise or stress. Ginger can aids in solving each of these issues. Ginger also suppresses the production of cortisol, which is a steroid hormone essential for energy regulation and mobilization. Rather eating raw ginger, it is now possible to have it as a tea. Two cups of ginger tea every day should be effective in helping get rid of that belly fat.
5: Consume More Fibre
Any plant-based food which your body can’t digest is fiber. These include vegetables, corn, oats, beans etc. Since most fiber cannot be digested it stays in our stomach longer than other substances and makes us feel full sooner. Though most of it may not contain essential nutrients, fiber helps in reducing the chances of many diseases and is highly effective for weight loss.
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