You must have heard a lot about the wonders of Water Therapy, by simply drinking water at a specific time, we can change and improve our body health and wellness. Don't forget Human consist of 70% water therefore water is very important for the well being of a man. What is Water Therapy: Water therapy simply the act of drinking one and a half liters of pure drinking water as soon as you wake up in the morning before brushing your teeth.
How to Use Water Therapy For Weight Loss:
• Wake up every morning with a peaceful and happy mind (it is very important)
• Now, before you brush your teeth you need to drink 400 - 600 milliliters of clean water (4 - 5 glass of water or 1 liter of Eva bottle water). Then you can proceed towards cleaning your teeth.
• After doing so it is recommended not to eat or drink anything for 45 minutes.
• It is quite obvious that you must be feeling hungry at that point of time. You can consume your breakfast after the above mentioned time is over.
• You will get the best result if you avoid drinking anything for 2 hours from the time of your meals.
You must be thinking, how long will I do this before I see result? Well, i assure you if you continue to maintain this Water Therapy you'll see good results in one month time. Take it as a challenge.
Don't forget Water Therapy have other numerous benefits. Truly everything we need to make life easy has already been given to us.
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