Diseases affecting the heart and blood vessels rank among the most feared in the modern world. They're both among the top 10 killers in the world. Diabetes can be controlled via lifestyle changes like eating healthier and exercising more, as well as with medication.
For people with diabetes, veggies are crucial. While cruciferous veggies tend to get all the attention, the native greens we grow here are also excellent.
In this piece, we'll focus on three locally grown veggies that may aid in diabetes and hypertension management.
1. Okra.
Okra is technically a fruit, but it's cooked and eaten like a vegetable. Since it thrives in our climate, it is considered a native vegetable. It's helpful in controlling conditions like diabetes and hypertension.
Healthline reports that okra may help lower blood sugar levels due to research with animals. Flavonoids and polyphenols, two types of antioxidants, are found in okra, and they may be good for our cardiovascular system and our brain.
It's possible that okra can help lower blood cholesterol by preventing the body from absorbing cholesterol from diet. Because high cholesterol is a risk factor for hypertension, consuming okra may help lower your blood pressure.
Two, The jute plant's leaves.
Though they aren't widely consumed, jute leaves have incredible health advantages and are sadly underappreciated. They contain a lot of beneficial nutrients like fiber, fat, and vitamins A and C.
Healthline asserts that dietary fiber is crucial for digestive and cardiovascular wellbeing. As a result, they are extremely helpful in the treatment of diabetes and hypertension.
Thirdly, the leaves of the Nigerian pumpkin.
The Nigerian pumpkin is a well-liked local vegetable. Soups like edikaikon soup rely on it as an essential ingredient. The vitamin C, carotenoids, and dietary fiber content is exceptional.
It has been suggested that a high fiber diet can aid in diabetes treatment. In order to prevent or manage these health problems, you should take advantage of the fact that these veggies are abundant in our area and consume plenty of them.
It's important to recognize that the management of certain health concerns requires more than just diet and exercise; you may also need to take medication.
Content created and supplied by: Peterson01 (via Opera News )
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