What you consume regularly can play a role in improving and keeping your kidney healthy. Some kidney disease issue today is as a result of consuming certain diets like alcohol, processed foods, red meat, sugar, salt, and processed meat.
However, consuming the right thing can boost your kidney health and over health. In this piece in line with a publication on "Healthline", we are going to have some looks at the effects of garlic on the kidney.
According to research, it has been found that people with kidney problems are advised to limit the amount of sodium in their diet, including added salt. Garlic provides a delicious alternative to salt, adding flavor to dishes while providing nutritional benefits.
Garlic is a good source of manganese, vitamin C, and vitamin B6 and contains sulfur compounds that have anti-inflammatory properties. However, eating it frequently can reduce your risk of developing kidney disease and high blood pressure.
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