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If Your Blood Sugar Level Is High, Limit Your Intake Of These 3 Things

Blood sugar level otherwise known as blood glucose level is the measure of glucose concentration in the blood. The measure of concentrated glucose in the body can be normal, low, or high.

Your blood sugar is low when the sugar level in your blood is lower than normal.

On the other hand, a high blood sugar level occurs when the blood sugar level increases beyond normal.

Having an excessive amount of sugar in your blood for a long time can cause severe health issues if it's left untreated. High good pressure can endanger the vessels that supply blood to vital organs of the body, which can nake your risk of heart disease, stroke, kidney disease, vision problems, and nerve problems to aggravate.


Some of the symptoms of high blood sugar include.

• Pain in the head.

• Fatigue.

• Frequent thirst.

• Blurred vision.

• Hunger.

• Difficulty thinking or concentrating.

• Urinating frequently.

Some of the things you should limit their intake to avoid high blood sugar include;

1. Avoid sugary drinks

Sugar-sweetened drinks can increase your blood sugar levels and insulin concentrations fastly, in turn causing insulin resistance and a higher risk of diabetes.

2. Carbohydrates

Carbohydrates (carbs) are what lead to an increase in blood sugar levels. When you consume carbs, they are broken down into simple sugars. Those sugars then move into the bloodstream. As your blood sugar levels increase, your pancreas releases a hormone known as insulin, which makes your cells absorb sugar from the blood.

Source: https://www.healthline.com/nutrition/blood-sugar-spikes#:~:text=Carbohydrates%20(carbs)%20are%20what%20cause,absorb%20sugar%20from%20the%20blood.


3. Alcohol

Alcohol can affect your blood sugar levels. Too much alcohol intake can reduce insulin effectiveness. People who suffer from diabetes should endeavor to sip drinks slowly and not consume alcohol on an empty stomach.

Source: https://www.medicalnewstoday.com/articles/312918

Ensure you adhere to these health tips.

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