As a woman, tracking your menstrual cycle is crucial to your overall health and wellbeing. Knowing when your period is coming allows you to plan your activities accordingly and take any necessary precautions. According to WebMD, Here are nine signs that your period is coming:
Mood Swings: One of the most common symptoms of PMS (premenstrual syndrome) is mood swings. If you find yourself feeling more irritable, anxious or sad than usual, it may be a sign that your period is approaching.
Cramping: Many women experience cramping a few days before their period begins. This is caused by the uterus contracting as it prepares to shed its lining.
Breast Tenderness: Hormonal changes before your period can cause your breasts to feel sore or tender. This is a normal symptom and should subside once your period starts.
Bloating: Many women experience bloating before their period. This is caused by hormonal changes and can make you feel uncomfortable.
Acne: Hormonal changes can also cause acne flare-ups before your period. This is because your body produces more oil, which can clog your pores and lead to breakouts.
Fatigue: Feeling tired and sluggish before your period is a common symptom. This is caused by hormonal changes and can make it difficult to focus and get things done.
Headaches: Many women experience headaches before their period. This is caused by changes in hormone levels and can be relieved by taking painkillers.
Increased Appetite: Many women experience increased appetite before their period. This is caused by hormonal changes and can make you crave unhealthy foods.
Spotting: Some women may experience spotting a few days before their period begins. This is caused by hormonal changes and is usually nothing to worry about.
In conclusion, tracking your menstrual cycle and knowing the signs that your period is coming can help you stay on top of your health and wellbeing. If you experience any unusual symptoms or have concerns about your menstrual cycle, it’s important to speak with your healthcare provider.
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