Sign in
Download Opera News App

Health

 

Health Living

 

Disease prevention and treatment

5 Natural Drinks That Can Help To Lower Your Blood Pressure

People are hypertensive without knowing it. This is because high blood pressure often has no symptoms in its early stages, making regular monitoring of your BP all the more crucial. The foods that we consume on a daily basis generally make a positive contribution to our overall health. In this article, I will be showing you five healthy drinks you should take frequently if you have hypertension to assist lower your blood pressure as sourced from Healthline.


1. Green tea.

Green tea is often regarded as one of the healthiest beverages for those struggling with hypertension. The catechins in this tea have been linked to reduced blood pressure in studies (a compound which helps to prevent cell damage). Typically, fresh tea leaves are boiled in water to make this beverage.


2. Skim milk.

Skim milk's minimal fat content helps lower blood pressure. Taking a glass of low-fat milk daily as a hypertensive patient is suggested as it helps to improve your condition, it's also a healthier alternative to alcohol which is terrible for hypertension.


3. Beetroot juice.

Beetroot is a reddish-colored vegetable that resembles onions in appearance. According to Healthline they contain nutritious vitamins, minerals and plant chemicals which may assist to lower blood pressure. Please partake of the beverage made by combining beetroot veggies with water to achieve the desired red wine hue.


4. Berry juice.

Blueberries and blackberries, in particular, have been shown to reduce blood pressure because they contain flavonoids, a type of antioxidant. Regular consumption of berry juice has beneficial benefits on the health of those with high blood pressure. In order to make the drink, simply wash, chop, and combine the berries with water.


5. Tomato juice.

Tomatoes can be consumed raw as an ingredient or as a natural beverage. Tomatoes have a high potassium level, which is beneficial to cardiovascular health and is credited with helping to reduce blood pressure. If you have been diagnosed with hypertension, adding tomatoes to your diet is one of the best things you can do for your health.

Content created and supplied by: Olaoyin6 (via Opera News )

BP

COMMENTS

Load app to read more comments