Sign in
Download Opera News App



Men: Habits That Cause Weak Erection That Need To Be Avoided

You, as a guy, should know that it is typical to experience erectile dysfunction (ED), or the inability to achieve or maintain an erection, on rare occasions. You shouldn't stress yourself out or worry excessively if this occurs to you, as it is not indicative of erectile dysfunction. Nevertheless, if you've been having this problem for a few days and it's persisted for four weeks or longer, you might have erectile dysfunction.

Despite the lack of evidence, many men continue to seek out alternative treatments, such as herbal cures, medicines, and supplements. It's possible that your ED is the result of careless behavior on your part, and that if you don't change it, no amount of medication or therapy can help. With the use of Healthline's research, I hope to shed light on the behaviors that lead to ED.

01. Drinking too much.

Men who overindulge in alcohol as a means of treating erectile dysfunction (ED) should be aware that their symptoms may return and that their chances of developing ED will actually increase. Continued heavy alcohol use is associated with an increase in ED symptoms.

02. Riding a bike or cycle.

Doing regular exercise is crucial for ED symptom management. Studies have shown that cycling can cause ED by putting stress on your pelvic blood vessels and nerves. Those who enjoy cycling for extended durations should look into more comfortable seats.

03. Poor weight management.

Several studies have found that being overweight or obese can hinder a man's effectiveness. In addition, it raises the odds that you'll get erectile dysfunction-causing diseases like type 2 diabetes, high blood pressure, and high cholesterol. You can control your weight with a healthy diet and regular exercise.

Content created and supplied by: Peterson01 (via Opera News )


Load app to read more comments