Vitamin-rich foods must be consumed to protect the body from sickness and skin problems. What you eat has a direct impact on your skin, so eating nutritious foods is critical. Vitamin insufficiency can show up on your face rather clearly. As a result, eating low-vitamin foods will have an effect on your health.
Vitamins are required for the body's proper growth and development on a regular basis. Vitamin deficiency can have a broad impact on the body, as well as on your skin. To feel healthy and have good skin, it is necessary to consume vitamin-rich foods. Here are the symptoms of vitamin deficiency to look out for in your children as well as in yourself -
1. Acne and Dry Skin
Acne and skin dryness can be caused by a vitamin deficit. All of these things have happened as a result of hormonal shifts. Dirt and germ accumulation might cause vitamin deficiencies. Vitamin changes can be detected on the skin since they are very apparent. Acne will form on the skin if you don't have enough vitamin A and E in your diet. Vitamin B 12 deficiency can cause skin to seem pale.
Vitamin insufficiency can cause swollen and puffy eyes. These can occur regularly and be noticeable when you first wake up in the morning. These are signs of a deficiency of iodine in the body. Iodine shortage has been linked to thyroid problems in numerous studies. Fatigue, weight gain, and swollen eyes are all possible side effects.
3. Gum Health
A lack of vitamins can cause bleeding gums. This can be harmful to one's body and overall health. Scurvy is another name for bleeding gums. Easy bruising, bleeding, and joint and muscular discomfort are further indicators of diseased gums. Increase your vitamin C intake by consuming fruits like oranges, lemons, and grapefruit to maintain your gums in good shape.
Pale lips can be caused by a vitamin deficiency. Lips that are pale and discolored are the result of undetected disorders. Pale lips are a common sign of anemia, which happens when the body's red blood cell count is low. Low iron concentrations in the body are caused by low RBC numbers, which shut down the body's oxygen-carrying tissues. The skin and lips may become discolored as a result of this. This can also cause the immune system to deteriorate.
5. Hair Care
Damaged and dry hair can be caused by a vitamin deficit. Biotin, often known as vitamin B7, is deficient in dry and damaged hair. The presence of biotin aids in the nourishment of the hair. Low biotin levels are caused by dandruff and dry hair. Vitamin B7-rich foods, such as lean meat, fruits, vegetables, legumes, and seafood, can help prevent deficiency.
Source - https://www.india.com/health/skincare-5-vitamin-deficiency-signs-that-should-not-go-unnoticed-5096401/
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