Papaya is a tropical fruit that is yellowish orange in color, it is a common fruit that is grown in Nigeria. It can be bought from your local market or your favorite grocery store, when ripe papaya taste sweet. Papaya juice provides the body with healthy nutrients and minerals like calcium ,iron, phosphorus, potassium, folate, Carbohydrates, fibre, protein, calories, zinc and also rich in vitamin C, A and E which are beneficial for your over all health.Apart from its sweetness it also nourishes the skin.
When you drink papaya juice you will get the following health benefits.
The antioxidant found in papaya may reduce cancer risk and slows cancer progression. Papaya are very high in carotenoids that can reduce inflammation.
Papaya juice keeps your arteries healthy and promotes blood flow.
It lightens the skin and keeps the skin toned.
As an excellent source of vitamin C,Papaya Juice boost immune by protecting your body from a variety of illness and infection and can also improve your eye vision.
Papaya Juice is low in calories and contains fibre, the fibre content makes you feel Full.
Drinking papaya juice encourages better digestion, eases indigestion and constipation.
The AHA that is alpha hydroxy acid present in papaya juice helps clear dead Skin cell layers, and also it rejuvenates the skin cell and removes sun tan from the skin.
Papaya juice helps on all round weight loss because of the natural fibre content that detoxifies and cleanses the body, thus, keeping the body healthy.
You can prepare papaya juice this way, buy your papaya from your local market or grocery store, wash it, peel it and remove the seeds then cut it into small pieces and blend it till it becomes smooth, then pour it in a chilled glass and enjoy with your favorite meal.
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