As men age, their bodies go through many changes, including changes in their sèxual health. One of the most common issues that older men face is a decrease in pènis strength. Fortunately, there are many minerals that older men can take to improve their pènis strength and maintain their sèxual health.
Zinc is an essential mineral that plays a crucial role in the development and function of the male reproductive system. It is required for the production of testosterone, the hormone that is responsible for male sèxual characteristics and libido. Zinc is also essential for the development of healthy spèrm and the maintenance of prostate health. Studies have shown that zinc deficiency can lead to a decrease in testosterone levels, which can result in decreased libido and erèctile dysfunction.
According to the National Institutes of Health (NIH), the recommended daily intake of zinc for men over the age of 50 is 11 milligrams per day. Good food sources of zinc include oysters, beef, pork, chicken, beans, and nuts. Zinc supplements are also available and can be taken in pill form or as a liquid.
Another important mineral for penis strength is magnesium. Magnesium plays a key role in the relaxation of smooth muscle tissue, which is necessary for the blood vessels in the pènis to dilate and allow for increased blood flow during an erèction. Studies have shown that magnesium supplementation can improve erèctile function in men with mild to moderate erèctile dysfunction.
The recommended daily intake of magnesium for men over the age of 50 is 420 milligrams per day, according to the NIH. Good food sources of magnesium include leafy green vegetables, nuts, whole grains, and beans. Magnesium supplements are also available and can be taken in pill form or as a liquid.
Selenium is another mineral that is important for pènis strength. Selenium is an antioxidant that helps to protect the body from oxidative stress and inflammation, which can contribute to erèctile dysfunction. Studies have shown that selenium supplementation can improve erèctile function in men with low selenium levels.
The recommended daily intake of selenium for men over the age of 50 is 55 micrograms per day, according to the NIH. Good food sources of selenium include Brazil nuts, seafood, whole grains, and poultry. Selenium supplements are also available and can be taken in pill form or as a liquid.
Vitamin D is also important for pènis strength. Vitamin D plays a key role in the production of testosterone, and studies have shown that low levels of vitamin D are associated with a decrease in testosterone levels. Vitamin D is also important for bone health, which is important for overall sèxual health.
The recommended daily intake of vitamin D for men over the age of 50 is 600-800 IU per day, according to the NIH. Good food sources of vitamin D include fatty fish, egg yolks, and fortified dairy products. Vitamin D supplements are also available and can be taken in pill form.
Finally, L-arginine is an amino acid that is important for pènis strength. L-arginine is converted into nitric oxide in the body, which is a molecule that helps to relax the blood vessels in the pènis and allow for increased blood flow during an erèction. Studies have shown that L-arginine supplementation can improve erèctile function in men with mild to moderate erèctile dysfunction.
The recommended daily intake of L-arginine for men over the age of 50 is not established, but doses of 3-6 grams per day have been used in studies, according to the University of Maryland Medical Center. Good food sources of L-arginine include meat, fish, poultry, and dairy products. L-arginine supplements are also available and can be taken in pill form or as a powder.
In conclusion, there are several minerals that older men can take to improve their penis strength and maintain their sèxual health. Zinc, magnesium, selenium, vitamin D and L-arginine are all important for the development and function of the male reproductive system. While these minerals can be obtained through diet, supplements may be necessary to ensure adequate intake.
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