Tomatoes are the major dietary source of the antioxidant lycopene, which has many health benefits including the reduction of heart's attack risk, cancer and can protect the eyes against light induced damage.
They are usually red when ripe, it can also come in different colors like yellow, purple, orange and green. Tomatoes has man subspecies with different flavors and shapes.
Health benefits of Tomatoes
Studies show it that tomatoes can reduce your risk of heart diseases and several cancers especially when eaten raw, this fruit is also beneficial for skin health as it may protect against sunburn.
Tomatoes contains key carotenoids such as lutein and lycopene, which can protect eye against light induced damage.
Including the fruit in your diet can protect against Cancer, reduce blood glucose in people with diabetes and maintain healthy blood pressure.
With all these health facts and benefits of tomatoes mentioned, I hope you include the nutritious fruit in your daily food and make sure you had it eaten raw occasionally.
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