A kidney is an organ that filters the blood, producing urine and maintaining overall body fluid balance.
Kidney helps to regulate the blood and filters body fluid. Kidney helps in producing some hormones like a red blood cell.
The functions of kidney in the body are enormous, this is the reason while there's a need to care for it.
The Natural Ways In Caring for Our Kidneys includes:
1. Adequate exercise
2. Avoid too much salt intake
3. Drinking lots of clean water
4. Used drugs as prescribed by your medical professional
5. Checking of weight/weight management
6. Eat healthy food or a well-balanced diet
7. Avoid alcohol
8. Avoid smoking
9. Regular monitoring of your blood pressure
10. Regular checking of blood sugar level
11. Avoid too much cholesterol intake
12. Eat a lot of fruits and vegetables
13. Get enough rest.
Kidney functions in the human body are enormous, as they regulate the blood and filters toxic substances out of the body. This is the reason while we have to take adequate care of our kidney.
Content created and supplied by: The_Educator (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More