According to Healthline, Shoulder blade pain, also known as scapular pain, is a common complaint among many people. The shoulder blade, also known as the scapula, is a triangular bone located in the upper back, and it connects the humerus bone of the arm to the collarbone. Shoulder blade pain can be caused by several factors, including injuries, poor posture, and underlying medical conditions.
Causes Of Shoulder Blade Pain
Poor Posture: Poor posture can cause shoulder blade pain due to excessive strain on the muscles and ligaments that support the shoulder blades. Hunching over a computer or desk for long periods can cause tension in the neck, shoulder blades, and upper back, leading to pain.
Injury: Shoulder blade pain can be caused by injury to the bones, muscles, or ligaments around the shoulder blade. This can be due to a fall, a car accident, or a sports injury. Injuries can cause pain, inflammation, and limited movement of the shoulder blade.
Frozen Shoulder: Frozen shoulder, also known as adhesive capsulitis, is a condition that causes pain and stiffness in the shoulder joint. This condition can cause pain in the shoulder blade area due to limited movement of the shoulder.
Rotator Cuff Injury: The rotator cuff is a group of muscles and tendons that surround the shoulder joint. A rotator cuff injury can cause pain in the shoulder blade area, as well as weakness and limited movement of the shoulder.
Gallbladder Disease: Gallbladder disease can cause pain in the upper back, including the shoulder blade area. This pain is usually sharp and can be accompanied by nausea, vomiting, and abdominal pain.
Lung Conditions: Lung conditions, such as pleurisy or lung cancer, can cause pain in the shoulder blade area. This pain is usually accompanied by coughing, shortness of breath, and chest pain.
Treatment For Shoulder Blade Pain
Rest and Ice: Resting the affected area and applying ice to the shoulder blade can help reduce pain and inflammation.
Pain Medication: Over-the-counter pain medication, such as acetaminophen or ibuprofen, can help relieve pain and reduce inflammation.
Physical Therapy: Physical therapy can help strengthen the muscles and improve flexibility, reducing the risk of future injuries and improving the symptoms of shoulder blade pain.
Surgery: In severe cases, surgery may be required to repair damaged muscles, ligaments, or bones.
Lifestyle Changes: Making lifestyle changes such as improving posture, maintaining a healthy weight, and avoiding activities that can cause strain on the shoulder blade area can help prevent shoulder blade pain.
Acupuncture: Acupuncture is a form of traditional Chinese medicine that involves inserting needles into the skin at specific points. It can help relieve pain and reduce inflammation.
Massage Therapy: Massage therapy can help reduce tension in the muscles and promote relaxation, reducing the symptoms of shoulder blade pain.
Content created and supplied by: Latest5 (via Opera News )
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