Sign in
Download Opera News App



Health Living


Disease prevention and treatment

Erectile Dysfunction: Foods You Should Eat Often To Combat Weak Erection

MedicalNewsToday defines erectile dysfunction (ED) as the inability of a man to get and keep an erection of his private organ. If a man has trouble getting and keeping an erection, he may be suffering from ED.

By knowing the physical, mental, and emotional causes of erectile dysfunction (ED), people are better able to choose foods that will help them perform better in bed.

Poor blood flow, the side effects of drugs, radiation, and other medical treatments, as well as mental health problems like depression, anxiety, and stress, can damage the nerve centers of the male organ.

To treat ED well, you need to find out what's causing it and fix it. Men could also try eating more fruit as an alternative.

One study found that ED was 14% less likely to happen to men who ate more fruit. Most fruits have flavonoids, which may be the reason for this improvement.

Berries, citrus fruits, grapes, apples, hot peppers, cocoa, red wine, and tea are all good sources of flavonoids (green, white, and black).

Still, tests on animals have shown that watermelon might help treat ED. This may be because of the amino acid L-citrulline, which is found in melons.

The vasodilating effects of nitric oxide could help in some ways to prevent erectile dysfunction. Nitrates in beets can be turned into nitric oxide by the body, which may help blood flow.

Content created and supplied by: AdonisAbraxas (via Opera News )

ED MedicalNewsToday


Load app to read more comments