Water is absolutely essential to your body's health and performance; you simply can not keep it functioning smoothly unless you drink lots of it.
A morning glass of water should be the first step in your daily hydration practice since it is an underappreciated yet crucial aspect of any healthy routine.
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Here are some of the reasons why I recommend starting your day with a glass of water, see the potential advantages.
1. Drinking water first thing in the morning helps your body to rehydrate
The suggested nightly sleep time of six to eight hours is a long time to go without drinking any water. Drinking a glass or two of water just after you wake up, on the other hand, is a speedy way to refresh your body.
2. It helps relieve you of heartburn and indigestion
Increased acidity in the stomach and acid refluxes in the esophagus can induce heartburn and indigestion. When you drink water first thing in the morning, it dilutes the stomach and pushes the acidity down. The water will reduce the acidity in your stomach, making you feel more at ease when it's time for breakfast.
3. Drinking a glass of water before breakfast helps you absorb lesser calories throughout the day
Research shows that drinking a lot of water helps you reduce calories intake by increasing your feelings of fullness.
Although drinking water before breakfast can make you feel fuller, this effect does not apply to the entire population. Water's effectiveness to reduce calorie consumption at the next meal was found to be helpful only in elderly persons, not in younger people. Though drinking water before a meal may not lower calorie consumption considerably in younger people, it does help them stay properly hydrated.
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4. Drinking water first thing in the morning boosts mental alertness
Dehydration is directly connected to a reduction in mental performance, making tasks like memorizing or learning new things more difficult to complete. Therefore, some argue that drinking a glass of water first thing in the morning will help you stay on top of your game.
5. Kidney stones and bladder inflammation can be prevented
Water, like heartburn medicine, dilutes stomach acidity, lowering the risk of kidney stones. The more water you drink, the more toxins are flushed from your system, reducing the risk of bladder infections.
6. Drinking water first thing in the morning will help to balance your body fluids
Your body will get a head start on keeping your bodily fluids correctly balanced throughout the day if you drink more water in the morning. Organ function is dependent on a healthy balance of body fluids.
7. Drinking water first thing in the morning can aid in the prevention of illness
Your body is in maintenance and restoration mode when you sleep. Your immune system is working overtime to clear your body of pollutants at this period. You can speed up the process of your body flushing those toxins by drinking enough water.
8. It can improve your immune system
The risk of infection may be reduced if you drink enough water to maintain your immune system functioning properly. Water is believed to be especially beneficial to your immune system when taken on an empty stomach. Of course, your immune system's health and efficiency are critical to your overall wellbeing.
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9. Drink water first thing in the morning to improve your skin
Your hydration habits have an impact on the condition of your skin and microbiome. Starting your day with a glass or two of water can only benefit your skin's health—and consequently, beauty!
10. Your metabolism is boosted by drinking water first thing in the morning
Water metabolizes and transports the vital carbs and proteins that you consume on a daily basis throughout your body. A suitable amount of water in your system will aid in the activation of your metabolism and can also aid in the regulation of your diet.
Seeing the awesome benefits of drinking water first thing after you wake up, I am sure you won't want to miss that healthy routine anymore. Make sure to follow me for more insightful articles on food & drinks, remember to share, like, and also comment. Drink some water and stay healthy
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