A critical problem that is progressively getting worse in our modern environment is the decline in sperm counts and dysfunction that limits fertility. Several investigations over the last 50 years have revealed that asthenospermia rates have risen and average sperm counts have fallen in developed nations. Environmental pollution and unhealthy lifestyle choices, including but not limited to high-stress occupations with inadequate stress-reduction benefits, have been increasingly connected to these trends.
The following list of 3 herbs can increase sperm production, according Medicalnewstoday.
1. Maca.
Throughout the beginning of time, people have used the herb maca. Traditional medicine has praised this tough plant for its ability to boost stamina and sperm count and thrive in the challenging growing conditions of the Andes. The fertility of women is also thought to be enhanced. According to recent studies, maca does in fact improve both sperm quality and quantity.
2. Fenugreek.
Although you might think of fenugreek as a culinary plant, it has a wide range of medical uses, including boosting sperm count. When participants in a 2017 research taking a patent-pending fenugreek extract supplement took 500 mg of it daily for 12 weeks, their sperm counts significantly increased. Furthermore statistically significantly increased were the subjects' free testosterone levels.
3. Ashwagandha.
It has been shown that the powerful herb ashwagandha raises testosterone levels, hence boosting sperm counts and fertility in general. Males with low sperm counts who took 675 mg of ashwagandha daily for three months saw a 167% increase in sperm counts, and a 53% increase in sperm motility (the ability of sperm to move or swim). Trial participants' fertility did not or just slightly improve when they took a placebo.
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