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Once You Clock 40, Avoid Excess Intake Of These 5 Foods If You Want To Be Free From Diabetes

In this life, there are some certain diseases that attacks the body mostly when it becomes older. And also we have to be careful on the types of foods we eat, once we reach 40 years and above to prevent some of the diseases like diabetes, stroke, cancer and others.

In this article, we are going to talk about foods that we shouldn't eat in order to be free from diabetes at older age. Diabetes is a metabolic disease characterized by elevated levels of blood glucose , which leads to serious damage to the heart, blood vessels, eyes, kidneys and nerves.

According to health experts, it is very necessary that we stop excess intake of these 5 Foods once become older.

1. Sugary foods: Lots of sugar-sweetened foods are one of the major causes of diabetes at 40. So, to prevent it, we should lessen or avoid taking it.

2. White rice or pasta.

3. Trans fat.

4. Sweetened breakfast cereals.

5. Honey, agave nectar, and maple syrup.

Please try and share this vital information to your parents and aged people around, to help them stay free from diabetes and other diseases and enjoy their old age as well.

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Content created and supplied by: Yobonews (via Opera News )

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