Health they say is wealth.Having good health is a great asset that everyone will value to have.Having a sound health is not by power or riches but it by God's grace and mercy.
Apart from that, there are other medical tips that can promote good health.These tips are good for you. If you are an adult please be conscious of food you eat.In this article, I will show you 5 daily health tips that can help you with sound healt.They are highlighted below.
1. Drink save water always
Drinking unsave water can lead to water-borne diseases such as cholera, diarrhoea, hepatitis A, typhoid and polio.Globally, more than 2 billion people use a drinking water source contaminated with faeces.Check with your water concessionaire and water refilling station to ensure that the water you are drinking is safe.If you are not sure of your water source,boil your water for at least one minute.This process will destroy harmful organisms in the water.Let it cool naturally before drinking.
2. Avoid too much intake of sugar or salt
some people consume twice the recommended amount of sodium putting their lives at risk of high blood pressure, which in turn increases the risk of heart disease and stroke. Most people get their sodium through salt. Reduce your salt intake of 5 grams per day, equivalent to about one teaspoon. It is easier to do this by limiting the quantity of salt,soy sauce,fish sauce and other high-sodium condiments when preparing meals; removing salt, seasonings and condiments from your meal table; avoiding salty snacks; and choosing low-sodium products.
3. Eat foods rich in carbohydrates
About half the calories in our diet should come from foods rich in carbohydrates, such as cereals, rice, pasta, potatoes,and bread. It is a good idea to include at least one of these at every meal.Wholegrain foods like wholegrain bread, pasta, and cereal, will increase your fibre intake.
4. Drink plenty to fluid
Adults need to drink at least 1.5 liters of fluids a day or more if it is very hot or they are active. Water is the best source, of course,and we could use tap or Mineral water, sparkling or not sparkling, plain or flavoured, fruit juices, tea,soft drinks, milk other drinks, can all be okay from time to time.
5. Plenty of fruits and vegetables
Fruits and vegetables are among the the most important foods for giving us enough vitamins,minerals and fibre.Adult should eat at least 5 servings in a day.For example,a glass of fresh fruit juice at breakfast, perhaps an apple and a piece of watermelon as snacks, and a good portion of different vegetables at each meal.
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