These are amazing things that happen to your body when you engage in Exercise.
1. Exercise is great for your brain.
It's linked to less depression, better memory and quick learning, studies. Also suggest that exercise is the best way to prevent or delay the onset disease.
2. You might get happier.
Countless studies show that many types of exercise from walking to cycling, make people feel better and can even relieve symptoms of depression.
3. It might make you age slower.
Exercise has been shown to lengthen life span as much as five years. Exercise increased levels of a molecule that protect you.
4. It'll make your skin look better.
Aerobic exercise revise blood floe to the skin, delivering oxygen and nutrients that improve skin health and even help wounds heal faster.
5. It can help you recover from illness.
Even very vigorous exercise like the interval workouts recover I stroke.
6. Your fat cell will shrink.
The body use both carbohydrate and fat as energy sources. But after aerobic exercise training, the body get better at burning fat. Which require a lot of oxygen to convert it into energy.
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