Sign in
Download Opera News App

Health

 

Health Living

 

Weight Lose

How to lose belly fat.

There's no real ways to lose belly fat instantly, as much as you might want a quicker solution. Belly fat is often difficult to lose because it's different from other kinds of fat.

There are many reasons why people gain belly fat, including poor diet, lack of exercise, and stress. But Improving nutrition, increasing activity, and making other lifestyle changes can also help people lose unwanted belly fat.

Here are some simple ways to lose belly fat.

1. Eating protein.

To reduce belly fat and overall body weight you need to burn more calories. Boosting metabolism can help you lose reduce belly fat. It boosts your metabolism which helps you burn more calories. This leads to reduction of belly fat. Protein also reduces your appetite and makes you consume fewer calories throughout the day. A study conducted in 2015 also highlights that protein can not only help you lose belly fat but will also prevent you from getting fat.

2. Drink enough water.

When you are dehydrated, your body can't metabolize the accumulated fat or carbs. Fat burning takes place when water molecules interact with the fats to make glycerol and fatty acids. Drinking water is necessary to burn off stored belly fat from your body.

3. Warm water with lemon in the morning

Warm water with lemon in the morning is one of the most used and very effective remedies to get rid of belly fat. All you need is warm water, a few drops of lemon, and if you would like, you can add a dash of salt. You even add a teaspoon of honey. This remedy is very effective if you have it empty stomach, first thing in the morning.

4. Walking.

We all know walking is great exercise—it burns calories, tones the body, and is good for your heart. But research has also demonstrated that walking can reduce both subcutaneous and visceral abdominal fat. And, in the short term, if you're feeling bloated or overfull, a good walk can also promote digestion and reduce bloating.

 

Content created and supplied by: chizzy556 (via Opera News )

COMMENTS

Load app to read more comments