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'Are you scared of high blood pressure'? Here Are 3 fruits you can use to lower it

High blood pressure or hypertension is when your blood pressure, the force of your blood pushing against the walls of your blood vessels, is consistently too high.

However we do think that it has symptoms but High blood pressure often has no symptoms. Over time, if untreated, it can cause health conditions, such as heart disease and stroke.

more so , high blood pressure can be treated and be lowered by The fruits particularly rich in potassium and may be more helpful

Everyone should be aiming to eat at least 5 different portions of fruit and vegetables a day to help boost their potassium intake and lower their blood pressure. A portion is 80 grams, or roughly the size of your fist.

The following amounts represent a portion

1. One medium-sized fruit (apple, orange, pear or banana)

2.Two smaller fruits (plums, apricots, satsumas)

3 One slice of a large fruit (melon, pineapple or mango)

4.Two to three tablespoons of berries or grapes

5. A glass (150ml) of fruit juice

6. One tablespoon of dried fruit

And the great news is that dried and tinned fruits can be just as good as fresh (just watch out that they don't contain added salt, sugar or fats).

All fruits help your body, but some contain more potassium than others see below some of the fruits that contains potassium and less salts

1. Tomato juice and puree

2.Orange juice

3.apricots and Currants

To make your fruits even more effective, don't forget to cut down on the amount of salt you are eating. For more help, please see our page on 

Content created and supplied by: tosinolowu (via Opera News )

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