Many edible animal parts are available, and an article on healthline describes them. Liver, tongue, heart, and kidney are all examples of organ meats. B vitamins, folate, iron, magnesium, and zinc are only some of the nutrients that are found in organ meats. Some people should limit their intake of organ meat because of the potential for negative health repercussions. This piece will focus on two groups of persons who are best advised to limit their intake of organ meat. These are some of them:
1. Gout sufferers
Being a kind of arthritis, gout manifests in the joints. The excess uric acid in the body causes the joint to swell. Purine, which is abundant in organ meat, can be metabolized into uric acid. Individuals prone to gout should limit their intake of organ meats.
2, women who are expecting a child
Organ meats are great sources of vitamin A, which is crucial for pregnant women. Pregnant women should avoid using vitamin A supplements since it can harm the unborn child. If you are using vitamin A supplements, you should limit or eliminate your consumption of organ meats.
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