Apples are one of the healthiest fruits and bring many benefits to the eater.
According to WebMD, some people should always include apples in their diet for their health.
This article discusses those people and why apples are particularly beneficial for them.
1. diabetics: apples are an excellent source of fibre and have a low glycaemic index, which means that blood glucose levels do not rise too quickly.
They are therefore an ideal snack for diabetics who need to stabilise their blood glucose levels.
Underweight: apples are low in calories and high in fibre, making them an ideal snack for those wanting to lose weight.
The fibre in apples helps to keep you feeling full and reduces the likelihood of overeating.
3.Those with high cholesterol Apples contain a fibre called pectin, which helps to lower blood cholesterol levels.
Eating apples regularly can help lower cholesterol levels and reduce the risk of heart disease.
Pregnant women: apples are a good source of vitamins and minerals such as vitamin C and potassium, which are important for the health of the mother and the developing foetus.
5. people with digestive problems: the fibre in apples helps to regulate digestion and prevent constipation.
In addition, the antioxidants in apples help to reduce inflammation in the digestive tract.
6. asthma sufferers: apples contain quercetin, a type of flavonoid with anti-inflammatory properties.
It can therefore reduce airway inflammation and improve asthma symptoms.
People with high blood pressure: the potassium in apples can counteract the effects of sodium in the diet and lower blood pressure.
8. people with a weak immune system: apples contain high levels of vitamin C, which is important for a healthy immune system.
Eating apples regularly can boost the immune system and reduce the risk of infections.
Older people: apples are a good source of antioxidants and help reduce inflammation and oxidative stress in the body.
This is particularly beneficial for older people who are prone to chronic diseases.
Children: apples are a healthy snack that helps children grow and develop correctly.
They are also a good source of energy and help maintain satiety between meals.
In short, apples are a very healthy fruit with many benefits for the eater. If you fall into any of the above categories, you should definitely include apples in your diet for your health.
Content created and supplied by: Hafeey2 (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More