According to Medicalnewstoday, there are a number of beverages that can help promote sharp memory and cognitive function as we age. It is important to note that while these beverages may help promote cognitive function and protect against age-related cognitive decline, they should not be relied upon as the sole means of maintaining brain health. These are some examples:
Green tea contains a powerful antioxidant called epigallocatechin gallate (EGCG) that has been shown to improve cognitive function and protect against age-related cognitive decline.
Coffee contains caffeine, which can help improve focus, alertness, and cognitive function. It also contains antioxidants that can protect against age-related cognitive decline.
Blueberries are rich in antioxidants called anthocyanins, which have been shown to improve cognitive function and protect against age-related cognitive decline.
Beetroot juice contains nitrates that can improve blood flow to the brain and improve cognitive function.
Turmeric tea: Turmeric contains a compound called curcumin, which has been shown to have anti-inflammatory and antioxidant properties that can protect against age-related cognitive decline.
Pomegranate juice: Pomegranate juice contains antioxidants that can protect against age-related cognitive decline and improve memory.
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