We often land into some health-related issues because of ignorance. And because our body reacts to certain things we eat so it is important to know them before eating. In a previous article, I explained why you should avoid eating kola nuts if you have some medical health condition. However, in this article, I will be sharing with you important things to know before eating kola nuts.
According to the world journal on advance research and review, it is likely unsafe to take kola nut by mouth in very large amounts due to its caffeine content. Very high amounts of caffeine can cause death. Furthermore, blood clotting might be slowed as a result of the caffeine content in kola nuts. This is the reason for some medical experts’ concern that kola nut might worsen bleeding disorders.
So, if you love eating kola nuts here are two things you need to know before eating it.
1. It is best to consume in the daytime.
Due to the caffeine content present in kola nut daytime is the best period of the day to consume kola nut. This is because there are higher chances of physical activity, which helps, in the complete usage of caffeine.
Also, when you eat kola nut at night, it can cause insomnia, which in turn can affect your body's metabolism. Studies also show that the kola nut can put a negative impact on the Central Nervous System and the Peripheral Nervous System because it is an active stimulant.
1. Effects of eating kola nuts on an empty stomach?
Do you know that the consumption of kola nuts on an empty stomach is likely to cause nausea and stomach pains? Again, it can cause nervousness. So if you wake up in the morning and the first thing is to eat kola nut you might want to reconsider it.
2. Does kola nut affect men’s sperm count?
According to little research I did, excessive intake of kola nuts can result from infertility issues. It went further to explain that if you want to live a life free from fertility issues, then the intake of kola nut should be mild because it is capable of reducing men’s sperm count and then also reduce sperm motility.
It is also capable of reducing sperm quality, and finally, it negatively affects the sexual behavior of men.
So after carefully reading through It, what do you think about eating kola nut? Please do well to drop your answers and share your opinion in the comment section below let's discuss.
Hope this article was helpful.
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