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Physical Exercise and Bodybuilding

Work your core with 7 dumbbell exercise To make your self healthy


Get down on all fours, placing your hands slightly wider than your shoulders.

  1. Straighten your arms and legs.
  2. Lower your body until your chest nearly touches the floor.
  3. Pause, then push yourself back up.
  4. Repeat.

2.Reverse Lunge With Twist

Stand with your feet shoulder-width apart. Hold one dumbbell at your chest with both hands, gripping it on each end. This is the starting position.

3.Alternating Overhead Press

Pull your right elbow back to do a row, raising the dumbbell toward your chest and keeping your elbow close to your torso. Keep your abs and butt tight to prevent your hips from rocking.

4.Single-Leg Reverse Fly

Stand with your feet about hip-width apart. Hold a weight in each hand with your arms resting along the sides of your legs, palms facing in.

5.Russian Twist

Sit with your knees bent out in front of you, feet flexed, and heels on the floor.


Stand with your feet wider than hip-width apart, core engaged, holding a dumbbell by your left leg.

7.Single-Leg Deadlift

Stand with your feet together, holding a weight in each hand in front of your legs. This is the starting position.

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