Get down on all fours, placing your hands slightly wider than your shoulders.
- Straighten your arms and legs.
- Lower your body until your chest nearly touches the floor.
- Pause, then push yourself back up.
2.Reverse Lunge With Twist
Stand with your feet shoulder-width apart. Hold one dumbbell at your chest with both hands, gripping it on each end. This is the starting position.
3.Alternating Overhead Press
Pull your right elbow back to do a row, raising the dumbbell toward your chest and keeping your elbow close to your torso. Keep your abs and butt tight to prevent your hips from rocking.
4.Single-Leg Reverse Fly
Stand with your feet about hip-width apart. Hold a weight in each hand with your arms resting along the sides of your legs, palms facing in.
Sit with your knees bent out in front of you, feet flexed, and heels on the floor.
Stand with your feet wider than hip-width apart, core engaged, holding a dumbbell by your left leg.
Stand with your feet together, holding a weight in each hand in front of your legs. This is the starting position.
Thank you for reading this article.
Don't forget to like ,follow, comment and share.
Content created and supplied by: Akbon (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More