Abula is a highly, delicious and nutritious indigenous delicacy of the Yorubas. It has gained recognition across the country and is a feature in menus, delicacies at parties and ceremonies.
Gbegiri that is the main attraction is a delectable soup made from the notable meal - beans. Evidently low in fats, rather filled with antioxidants and fibre, and brimming with protein free from cholesterol, beans ought to be included in our daily diet.
Adding not just taste but nutritional benefits to this meal, is ewedu soup. Made from Jute or Saluyot leaves, ewedu is an excellent leafy vegetable condiment that enhances Amala and other swallow meals nicely. Health benefits in consuming ewedu as a result of the high percentage of micro nutrients and vitamins A, C, E it has, consists of: protection from heart sicknesses, strong immunity, healthy tooth and bones, protect against high BP, young looking skin, accurate eyesight, cancers, diabetes. Very low in calorie and acknowledged to be an effective fat burner.
Content created and supplied by: Bibie1 (via Opera
News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform
See More
COMMENTS