Photo Credit: eatwellabi.com
Cocoyam, also known as taro root, is a tropical perennial crop that grows in tropical climates. Colocasia esculenta is its botanical name. It's a tuber crop with a lot of starch in it. Cocoyam is made up of three key components: Corn Stem Leaves. It is grown for consumption or as an ornamental plant. Cocoyam has a variety of medical applications, which we will discuss in this article. Cocoyam is a high-fiber, vitamin, and mineral-dense food.
Photo Credit: eatwellabi.com
Health Benefits of Cocoyam.
Cocoyam has a plethora of health benefits. Here are a few of the most obvious advantages of eating them.
1. Beneficial For Diabetics
Cocoyam has a GI of 63, which is considered moderate. It also contains a lot of nutritional fiber. As a result, cocoyam will not cause a sudden rise in blood glucose levels. Cocoyam has also been shown to help lower blood sugar levels in rats in investigations. As a result, cocoyam can be included in a diabetic's diet. Cocoyam, on the other hand, has a moderate GI, thus it's recommended to eat it in moderation.
2. Assists in Preventing Kidney Damage.
Diabetic nephropathy is a condition in which high blood sugar damages portions of the kidney. Cocoyam has been reported to be beneficial in the treatment of diabetic nephropathy in studies.
3. Beneficial to the Heart.
Due to its high fiber content and low calorie count, cocoyam is beneficial for weight loss. Consumption of high-fiber foods has been associated to a decreased risk of cardiovascular disease. Additionally, cocoyam can aid in the reduction of blood cholesterol and body weight.
4. Assists in Blood Pressure Reduction.
Cocoyam is high in potassium, which may help lower blood pressure and enhance circulation in the body.
5. Contains vitamins.
B vitamins, vitamin D, and folate are all abundant in cocoyam. These vitamins are necessary for a healthy pregnancy. Cocoyam is a good source of zinc and vitamin C. Both of these things could help you boost your immunity. Taro is recommended as part of a pregnant diet by the NSW Food Authority.
6. Prevent cancer.
Cocoyam has anti-cancer properties. It also contains a lot of antioxidants like flavonoids. Flavonoid-rich diets have been shown to protect against cancer and heart disease in studies. As a result, consuming cocoyam may lower your cancer risk.
Constipation and diarrhea are relieved when a person drinks cocoyam on a daily basis. Vitamins and minerals abound in cocoyam. It aids in the prevention of a variety of illnesses, including diabetes, cancer, and heart disease. It will also help you stay fit and healthy.
Content created and supplied by: Candy24News (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More