When a person grows old, there are a lot of things he or she has to start doing and another set of things they should totally stop. But the issues is that just a few people know about these things that they should stop doing and the ones they should start.
Overtime, I have talked about things to eat and things to do at old age, now I am going to be talking about things you should stop doing at old age.
These things include:
1. Taking sugary things
One of the first set of things you need to remove from your diet is sugar and sugary stuffs. This includes eating things like white bread, taking soda, eating junk foods and adding sugar to their tea.
Generally sugar should be totally removed from the diet at old age as they are the major causes of AGES. They could also cause a spike in blood sugar which may eventually lead to Diabetes or heart related conditions.
2. Eating Fried foods
Another set of food stuffs you should remove from your diet is fried foods. They have been proven to contain some dangerous compounds which can lead to cancer or heart related conditions.
With the weaker immune system of the body at old age, they are likely prone to contacting these types of diseases at old age.
3. Living a sedentary lifestyle
Despite the fact that most people become very weak at old age, this should not make you live a Sedentary lifestyle as it is the major cause of death.
Living a Sedentary lifestyle leads to obesity which increases your risk of heart related Conditions, Diabetes and high blood pressure. The body needs exercise no matter how little it is.
4. Avoiding fruits
At old age, fruits and vegetables should be the bed rock of your diet and one thing you should put on your diet list. They are necessary for living healthy and should not be avoided at old age.
Content created and supplied by: StayHealthy (via Opera News )
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